Feast of Green
Mediterranean Chopped Salad


  • Three heads romaine lettuce, chopped
  • 1 medium red onion, diced
  • ½ cup pitted kalamata olives, halved
  • 1 14oz (BPA-free) can garbanzo beans, drained and rinsed
  • 1 large cucumber, chopped
  • 2 large bell peppers, chopped
  • 1 cup grape tomatoes, halved
  • ½ cup pitted dates, chopped
  • Dried thyme and oregano to taste
  • Your favorite balsamic or tahini salad dressing.  (I made an easy one from ¼ cup tahini, 1/3 cup water, ¼ teaspoon each of salt and pepper, 3 tablespoons fresh lemon juice, whisked together.
  1. Divide romaine lettuce among 4 bowls.
  2. Combine onion, olives, beans, peppers, tomatoes, dates and spices.  Place on top of romaine, preserving any leftovers for another meal.
  3. Dress salads as desired, and enjoy!

When you don't know where to start with your nutrition, you're left feeling confused and frustrated. At Feast of Green, we create personalized lifestyle plans so you can be comfortable in your body.