Nutrition tailored to you.
If you’re tired of stressing over what’s on your plate and ready to finally make peace with food, find a balance that works for you, and live your most vibrant life – you are in the right place!
As a registered dietitian with a master’s degree in public health, I have been exploring the concepts of nutrition and holistic wellness for over fifteen years – and I’ve seen countless times the harm that comes from dieting mindsets and restriction.
With so much conflicting information out there, how are you supposed to find what works for you?
My comprehensive approach focuses on deeply understanding your history, mindset, and current circumstances revolving around food, body image, and movement. With guidance and support, you’ll move towards nourishment and a mindset of abundance, ultimately finding peace in your body and empowerment in eating.
As your guide through this process, my intention is to help you achieve authentic health – both physical and mental – by encouraging you to fuel your body, create a thriving metabolism, and develop habits that support your greater dreams, beyond fitting into a smaller dress size.
Let’s get started!
A non-judgmental and individualized approach.
As your dietitian, I’m here to help you find ease around food so you can enjoy the life you deserve without diet obsession, guilt, and body shame. Through individualized nutrition and lifestyle coaching that dives deeper than an ‘eat-this-not-that’ diet plan, I help women remodel their self image, relationship with food, and approach to movement, so they can fully nourish their mind, body, and spirit while cultivating a joyful life.
Pre & Post Natal Nutrition
Ready to feel comfortable and empowered in your body?
1) Schedule a Complimentary Call
I’ll listen—without judgment—and make sure I understand your unique health needs and goals.
2. Get a Personalized Lifestyle Plan
I’ll coach you through subtle, sustainable changes that bring real results—for good.
3) Feel Confident!
When you make the best choices for your health, you’ll finally feel comfortable and empowered in your own body.