If you’re tired of stressing over what’s on your plate and ready to finally make peace with food, find a balance that works for you, and live your healthiest, most vibrant life, you are in the right place!

As a registered dietitian with a master’s degree in public health, I have been exploring the concepts of nutrition and holistic wellness for over fifteen years – and I’ve experienced firsthand the stress that can come from diet decision fatigue and restriction.

So, with so much conflicting information out there, how are you supposed to find what works for you?

My comprehensive approach focuses on discovering a unique nutritional formula for each client – because no two bodies, circumstances, or personal tastes are alike. It’s possible to achieve body composition changes, while feeling empowered in your eating, never hungry, and never weak. Together, we will explore what works best for your lifestyle while using a science-backed method designed to nourish your body and promote optimized wellness.

As your guide through this process, my intention is to help you achieve authentic health – both physical and mental – by encouraging you to fuel your body, create a thriving metabolism, and develop habits that support your greater dreams, beyond fitting into a smaller dress size.

Let’s get started!