A vibrant, empowered, and healthy life awaits.
Love the food you eat and the way you feel.
Together, we’ll discover the best nutritional path for you, so you can:
Feel confident, nourished, and free of food anxiety
Recognize what your body, mind, and spirit need for optimal wellbeing.
Make subtle, sustainable changes that bring lasting results.
Free up headspace and feel joy around food.
Feel empowered about your choices and your body.
Adopt approachable habits that support your greater dreams.
Discover what joy and freedom lie beyond diet obsession.
I know how the seemingly endless pressure to lose weight or be in a thinner body can hurt your ability to find true health and happiness. I believe you deserve better.
Diet culture fuels our obsession with losing weight at all costs. It passes through generations because we buy into the idea that women should look a certain way in order to be desired, respected, and valued. Society teaches women to make themselves smaller in order to be safe and acceptable, instead of creating the space for each of us to thrive as we are.
But, with conventional dieting, you just can’t win. Restriction typically leads to bingeing, which leads to more restriction – and you find yourself swinging the pendulum from one extreme of eating past comfort to the other extreme of agonizing hunger.
Conversely, if we learn how to nourish ourselves properly, create a hormonal environment to allow nutrition efforts to succeed, and alter our mindset around food, eating behaviors, and body image, we can work WITH our bodies to find peace and joy in eating.
Take it from Candace:
Of all of the decisions I’ve made in the past year, working with Alexandra has been the best one. I reached out to her after being referred and she immediately made herself available to discuss my goals, lifestyle, and struggles. Through our six weeks of working together, I have a much healthier relationship with food, my body, and my goals.
If you’re done obsessing about food and want to feel at home in your body, I want you to know that you can.
I’ll be with you every step of the way.
I promise to:
Create an approachable plan, tailored to you.
You deserve more than just another cookie-cutter diet program.
Listen.
I won’t make assumptions about you and your health. I’ll ask good questions and actually listen to your responses.
Avoid diet restrictions.
We’ll focus on getting enough nourishment and changing your mindset around food vs. diets and restriction.
Support you.
This is deep, hard, important work. I’ll be with you every step of the way, as much or little as you need.
Meet you where you are.
No matter where you are on your journey, you’ll have seasons where everything clicks and seasons where diet culture and body image struggles feel especially challenging. I will meet you wherever you are, celebrating your wins and working through the challenges.
