A vibrant, empowered, and healthy life awaits.
Love the food you eat and the way you feel.
Together, we’ll discover the best nutritional path for you, so you can:
Feel confident, nourished, and free of food anxiety
Recognize what your body, mind, and spirit need for optimal wellbeing.
Make subtle, sustainable changes that bring lasting results.
Free up headspace and feel joy around food.
Feel empowered about your choices and your body.
Adopt approachable habits that support your greater dreams.
I Help Women With…
Weight Management
General Wellness
Hormone Balancing
Female Fertility
Pre & Post Natal Nutrition
Cancer Survivorship
A lifestyle plan, tailored to you.
01. Discover
We’ll spend about an hour on a video call, where we’ll discuss your goals and challenges including what you’ve tried in the past and what you hope to achieve with nutritional counseling.
02. Plan
Within three days, I’ll send you an informational guide and personalized plan. From there, We’ll hop on a phone call to review the materials and set goals for the next six weeks.
03. Take Action
We’ll have a 15-minute call each week for six weeks, plus you’ll have unlimited text and email support. By making subtle, sustainable changes, you’ll look and feel noticeably healthier.
Discover what joy and freedom lie beyond diet obsession.
I know how the seemingly endless pressure to lose weight or be in a thinner body can hurt your ability to find true health and happiness. I believe you deserve better.
Diet culture fuels our obsession with losing weight at all costs. It passes through generations because we buy into the idea that women should look a certain way in order to be desired, respected, and valued. Society teaches women to make themselves smaller in order to be safe and acceptable, instead of creating the space for each of us to thrive as we are.
But, with conventional dieting, you just can’t win. Restriction typically leads to bingeing, which leads to more restriction – and you find yourself swinging the pendulum from one extreme of eating past comfort to the other extreme of agonizing hunger.
Conversely, if we learn how to nourish ourselves properly, create a hormonal environment to allow nutrition efforts to succeed, and alter our mindset around food, eating behaviors, and body image, we can work WITH our bodies to ease stress, achieve wellness goals, and make our metabolisms more powerful.
Take it from Candace:
Of all of the decisions I’ve made in the past year, working with Alexandra has been the best one. I reached out to her after being referred and she immediately made herself available to discuss my goals, lifestyle, and struggles. Through our six weeks of working together, I have a much healthier relationship with food, my body, and my goals.
It is possible to achieve body composition changes, eat until satiated, and feel empowered to love the food you eat. Let me show you how with a tailored approach and light structure that can help you make sure you’re hitting your nutrition goals and getting what you need to feel calm, full, and satisfied – no matter what life brings your way.
If you’re done obsessing about food and want to feel at home in your body, I want you to know that you can.
I’ll be with you every step of the way.
I promise to:
Create an approachable plan, tailored to you.
You deserve more than just another cookie-cutter diet program.
Listen.
I won’t make assumptions about you and your health. I’ll ask good questions and actually listen to your responses.
Avoid diet restrictions.
I’ll help you develop a sustainable lifestyle that doesn’t leave you feeling deprived of your favorite foods.
Hold you accountable.
Getting healthy is tough work and at times you may want to throw in the towel. I’ll help you stay the course and support you each step of the way.
Meet you where you are.
No matter where you are on your health journey, you’ll have seasons where everything clicks and seasons where things aren’t as easy. I will meet you where you’re at and work with you to lay a healthy foundation that you can build upon for years to come.
